You may wonder if drinking alcohol is safe for people with diabetes. If you drink alcohol, there are some things you need to know first about alcohol safety.
喝酒安全吗?
与您的医生联系,以确保酒精不会干扰您的药物或使您的任何医疗状况复杂化。喝酒会导致严重的低血糖反应,尤其是当您服用胰岛素或类型的糖尿病药丸,刺激从胰腺释放胰岛素时。雷竞技raybet-com酒精还会影响您可能患有的其他医疗状况,例如糖尿病神经损伤,糖尿病眼病和高血液甘油三酸酯。从医疗提供者那里获取饮酒准则。
我可以喝多少酒?
如果您选择喝酒,请适度喝酒。限制您每天的酒精摄入量不超过一份女性,而男性每天不超过两份。
一份酒精尺寸等于:
- 12 ounces of beer
- 5 ounces of wine
- 1½盎司的蒸馏烈酒(例如朗姆酒,威士忌,杜松子等)
酒精和低血糖的风险
If you are managing your diabetes with diet and exercise alone, drinking alcohol can stil increase your risk of low blood sugars. And if you take insulin or types of diabetes pills that stimulate insulin production, drinking alcohol can lead to even more serious low blood sugar reactions.
通常,肝脏会释放葡萄糖以维持血糖水平。但是,当您喝酒时,肝脏正忙于分解酒精,因此在将葡萄糖释放到血液中的工作差。如果您空腹喝酒,这可能会导致血糖水平下降。
Each alcoholic beverage takes about 1-1 ½ hours to finish processing in the liver. For that entire time, the risk of low blood sugar exists. So, if you have 2 drinks, you double that time to 2 to 3 hours that you are at risk for low blood sugar. The more alcohol consumed, the bigger the risk for serious low blood sugar.
解决方案?切勿空腹喝酒。始终用含碳水化合物的餐或零食食用酒精。切勿跳过饭菜或用酒精代替饭菜。
也遵循这些安全提示:
- Know the symptoms of a low blood sugar (低血糖)并告诉他人。如果您应该昏倒,那么周围的人需要知道这是医疗紧急情况,而不仅仅是中毒的迹象。
- Wear your medical ID bracelet at all times.
- 在低血糖的情况下,携带碳水化合物源,例如葡萄糖片。
- Test your blood sugar more often. The effects of alcohol can make it harder for you to detect symptoms of a low blood sugar.
- 在严重的低血糖病例中,胰高血糖素的注射可能无法有效地升高血糖,因为胰高血糖素激素会刺激肝脏释放葡萄糖 - 酒精会损害该过程。
- 如果您将运动与酒精结合起来,那么低血糖的风险甚至更高。因为大多数运动都会降低血糖水平,因此更频繁地检查血糖。您可能需要碳水化合物零食来预防低血糖。
Be Good to Your Heart and Waistline
Alcohol is high in calories and low in nutrients. That’s why alcohol is often called “empty calories.” When your liver breaks down alcohol, it turns the alcohol into fat. That means drinking alcohol can make you gain weight. At 7 calories per gram, alcohol is nearly as calorie-dense as fat (9 calories per gram). That’s where that beer belly comes from! Alcohol use can also lead to elevated blood fats, or triglycerides, which raises your heart disease risk.
有些酒精饮料比其他饮料好吗?
要实现管理血糖,体重和心脏健康的目标,请记住这些技巧:
- If you are striving to lose weight, limit your alcohol intake. Or consider avoiding alcohol to rid your diet of empty calories.
- 注意卡路里和富含碳水化合物的搅拌机,例如普通的苏打水,果汁和补品水。选择节食苏打水,饮食汁,饮食补品水和苏打水。
- Choose light beer instead of regular beer.
- 选择干酒,而不是激发葡萄酒,甜点葡萄酒,甜葡萄酒和葡萄酒冷却器。
查看流行酒精饮料中的卡路里和碳水化合物清单看你的酒.
还:
Please remember to drink safely and responsibly! Never drink and drive. Don’t use dangerous equipment, or engage in activities that require coordination, concentration, or alertness. Don’t take a hot bath, hot tub or sauna because the heat combined with the alcohol may cause your blood pressure to drop too much.
如果您喝酒,知道它对您的身体有什么作用
How much is considered one drink?
该表列出了受欢迎的酒精饮料,并提供平均服务量,碳水化合物含量和卡路里数量。
Beverage | 服务尺寸 | 糖类 (克) |
卡路里 |
---|---|---|---|
Beer | |||
普通啤酒 | 12 oz | 13 | 150 |
轻啤酒 | 12 oz | 5 | 100 |
Non-alcoholic beer | 12 oz | 12 | 60 |
Wine | |||
干白,红色,玫瑰 | 4盎司 | 痕迹 | 80 |
甜酒 | 4盎司 | 5 | 105 |
Wine cooler | 12 oz | 30 | 215 |
Sparkling Wines | |||
香槟酒 | 4盎司 | 4 | 100 |
甜犹太酒 | 4盎司 | 12 | 132 |
Appetizer/Dessert Wines | |||
Sherry | 2 oz | 2 | 74 |
Sweet Sherry, Port | 2 oz | 7 | 90 |
Cordials, Liqueurs | 1½盎司 | 18 | 160 |
Distilled Spirits | |||
80点杜松子酒,朗姆酒,伏特加酒,威士忌,苏格兰 | 1½盎司 | 痕迹 | 100 |
Dry Brandy, Cognac | 1 oz | 痕迹 | 75 |
Cocktails | |||
Bloody Mary | 5盎司 | 5 | 116 |
Daiquiri | 5盎司 | 10 | 281 |
杜松子酒和补品 | 7½盎司 | 16 | 170 |
Manhattan | 2 oz | 2 | 178 |
玛格丽塔 | 6 oz | 29 | 205 |
Martini | 2 ½ oz | 痕迹 | 156 |
皮纳·科拉达(Pina Colada) | 4 ½ oz | 32 | 245 |
汤姆·柯林斯 | 7½盎司 | 3 | 120 |
威士忌酸 | 3½盎司 | 14 | 162 |
Shooters | |||
杏仁酸 | 1½盎司 | 19 | 118 |
模糊肚脐 | 1½盎司 | 7 | 120 |
卡米卡西 | 1½盎司 | 2 | 150 |
泥滑块 | 1½盎司 | 17 | 160 |
涡轮 | 1½盎司 | 3 | 110 |
Mixers | |||
非平热搅拌机(矿泉水,无糖补品,苏打水,饮食苏打水) | 任何 | 0 | 0 |
Tonic water | 4盎司 | 11 | 41 |
番茄汁,血腥玛丽混合 | 4盎司 | 5 | 25 |
果汁(橙色,葡萄柚,菠萝) | 4盎司 | 15 | 60 |
Please remember to drink responsibly,and have a designated driver!
来源:
USDA National Nutrient DatabaseUCSF医疗中心7/05
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