Every day tips for how to live safely with diabetes.
以下是一些实用技巧,可以帮助您安全地使用糖尿病雷竞技raybet-com
在紧急情况下,人们需要知道您患有糖尿病。雷竞技raybet-com穿某种形式的医疗警报。
医疗警报有多种形式。选择并使用手镯,项链“狗标签”或表带。在紧急情况下,紧急医务人员知道您患有糖尿病很重要。雷竞技raybet-com
将紧急联系信息保留在您的钱包或钱包中
信息应该是名称和电话号码。您可能还需要包括地址和电子邮件地址。
如果您接受了胰岛素或导致胰岛胰岛素从胰腺释放的药物的治疗,carry diabetes testing equipment, sugar or dextrose tablets and insulin or medications with you at all times.
始终准备检查血糖,治疗低血糖或服用药物。您永远不会知道您是否要获得意外的低血糖,吃计划外的饭菜或小吃会延迟回家。因此,随身携带必需品 - 例如口袋,钱包或背包。
Low blood sugars should be treated immediately by eating or drinking something with sugar. If you are having a low, you don’t want to lose time finding something to eat. The delay in treatment could result in the blood sugar becoming dangerously low and cause you to become confused or even pass out.
不要忘记随身携带进餐时间,因为您可能有计划外的餐或小吃。而且,如果您要服用胰岛素,请确保它不会太热或太冷,因为您四处走动,否则它将失去力量!
Know when to test for ketones:
检查血液或尿液酮如果你有:
- An unexplained high blood sugar
- 持续的高血糖
- Nausea or vomiting
If you are not feeling well and have moderate or high ketone levels, this is a medical emergency and you should seek urgent medical care.
Assemble your team of medical providers
重要的是要与糖尿病团队进行定期跟进,包括您的糖尿病医生,眼科医生(眼科医生),牙医和脚步医生(足病医生)雷竞技raybet-com。注册Diabetes Classes– it may be one of the most life changing school experiences you will ever have. Diabetes Nurse Educators, Nutritionists and Pharmacists will teach you aboutdiabetes self management strategies, and the principles of nutrition and the different medication options.
向您的医疗提供者咨询您的药物清单,包括胰岛素剂量 - 并随身携带清单!
如果您不记得要服用多少药物或胰岛素,您可以参考列表。另外,当您访问其他医疗提供者时,他们将希望查看列表。
Being sick with diabetes can be confusing
此链接提供了有关的一般指南what to do when you are sick
- 用糖尿病安全旅行雷竞技raybet-com全部是要与您一起使用的一切以及备份供应。
驾驶和糖尿病雷竞技raybet-com
您和您的医疗团队都有责任确保您安全开车。找出您所在州以及您旅行的地方的规定。讨论与医疗提供者一起驾驶的目标范围血糖水平。始终保持血糖测试表,并在车辆中迅速吸收碳水化合物或糖。请记住,在整个旅程中,开车前检查并根据需要检查并检查血糖。
检查下面的链接以获取更多信息。
- http://www.diabetes.org/living-with-diabetes/know-your-rights/discrimination/drivers-licenses/driver-license-laws-by-state-display.html?state=CA
- www.cal雷竞技raybet-comdiabetes.org/get_file.cfm?contentid=402&contentFilesId=182
- http://dmv.ca.gov/dl/driversafety/dsmedcontraffic.htm
How to avoid common mistakes
您可以从别人的错误中学习。这是避免常见错误的一些方法。
If you are taking insulin:
- 标记您的胰岛素,以便您清楚地知道哪个是长时间的,哪个是短暂的。有些人使用彩色胶带,橡皮筋或魔术标记来标记不同的配方。您不想认为短暂的胰岛素认为这是长期以来的误会,反之亦然。
- Take your short acting meal time insulin right before eating服用简短的表演胰岛素后,请务必立即进食。外出就餐时,请等到食物到达桌子上服用胰岛素。(并且切勿将胰岛素带到家里,然后开车去餐厅或其他地方吃饭 - 这个错误会导致严重的低血糖。)
- Use separate syringes or pen needles for the long and short acting insulins.The newer analog insulins cannot be mixed. So if you are using insulin glargine or detemir, you should not mix it with the rapid acting insulins lispro, aspart, or glulisine. This includes not contaminating the vials with another kind of insulin solution – so use a designated syringe or pen needle for each different type of insulin
- Change your insulin bottles every month – even if the insulin is not all used upOnce an insulin bottle is opened, it loses effectiveness after about a month. Don’t use weak insulin; change to a new bottle.
- 将胰岛素保持在稳定的温度下。如果胰岛素太热或太冷,胰岛素就会降低。如果有人住在非常炎热的气候或在炎热的气候中旅行,这是一个问题。您可能需要将胰岛素保存在冷却器中。检查糖尿病供应商的可用内容。雷竞技raybet-com
- 准备减少胰岛素和/或在更活跃和锻炼时进食更多。Increased activity and exercise usually lowers your blood sugar, and you will need less insulin around the time of the activity. Even activities such as walking, cleaning, shopping, or gardening can have a big impact on your blood sugar.Follow this link to find out more about exercise
- 开发一个系统来记录您服用胰岛素的系统 - 包括哪种胰岛素。您不想两次给予胰岛素,或者根本不服用胰岛素。记录您的剂量,例如logbook或者在手机上是验证您收到胰岛素的绝佳方法。您可能更喜欢使用其他系统,但要点是记录剂量,以便您知道自己实际上已经做了什么。